I guide busy people to lead healthier, happier, more fulfilling lives.
I Turn Pain into Power
The Big Picture...
In our modern world, life moves pretty fast. Often too fast to process and compute all that goes on in our everyday. This can leave us feeling confused, overwhelmed, out of control and trapped in the same old patterns. In this reactive state, we get stuck in the rat race, unable to process and move past old traumas.
BUT TAKE A STEP BACK...
We are a generation of tech pioneers learning the ropes of how to thrive in a new age where technology is so interwoven with our personal and professional lives that we are more likely to sleep more our mobiles than another human. Mental health is fast becoming one of the chronic diseases of our time, and it’s no wonder....Where are the boundaries? Who sets them, but us?
Everyday Magic is a collection of ancient wisdom tools and techniques, tried and tested by healer and yoga teacher Lauren Holmes to help you thrive in the busy, modern world. Whether you are a yoga teacher or just starting out on this journey, everyone can use a little Everyday Magic.
Explore our free resources, join our community for online programs, retreats and workshops, or book a private session.
Building your foundations
building your foundations
See All in Self-Care
Wellness tips for the workplace, cocktail bar and airport
CREATING THE LIFE YOU WANT
Womb Wisdom, Moon Alignment and making the right choices
Daily rituals -
FIRST STEPS: These are the building blocks to self-care and help you craft the firmest of foundations for whatever comes your way. Your daily ritual is what gives you grounding, clears the mind of crazy thoughts and sets you up every morning before the world requires you to do and be millions of things. It doesn't matter if you have 3 minutes, or 31 minutes, the first important step is to carve this time out for yourself in your day and practice the commitment. How? Get Meditating baby!
What happens when Bridget Jones starts meditating?