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Ancient wisdoM

For

Modern Times

 
 
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I guide busy people to lead healthier, happier, more fulfilling lives.

I Turn Pain into Power

Building your foundations

building your foundations

See All in Self-Care

 

quick fixes

Wellness tips for the workplace, cocktail bar and airport

 

Going deep

CREATING THE LIFE YOU WANT

 

Empowered living

Womb Wisdom, Moon Alignment and making the right choices

 

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Daily rituals - 

FIRST STEPS: These are the building blocks to self-care and help you craft the firmest of foundations for whatever comes your way.  Your daily ritual is what gives you grounding, clears the mind of crazy thoughts and sets you up every morning before the world requires you to do and be millions of things.   It doesn't matter if you have 3 minutes, or 31 minutes, the first important step is to carve this time out for yourself in your day and practice the commitment.  How? Get Meditating baby!

 
 
 
 
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What happens when Bridget Jones starts meditating?

SOUL 11

TRAVEL WELL

The LIGHT BOOK

 
 
 
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