I guide busy people to lead healthier, happier, more fulfilling lives.
I Turn Pain into Power
Building your foundations
building your foundations
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Wellness tips for the workplace, cocktail bar and airport
CREATING THE LIFE YOU WANT
Womb Wisdom, Moon Alignment and making the right choices
Daily rituals -
FIRST STEPS: These are the building blocks to self-care and help you craft the firmest of foundations for whatever comes your way. Your daily ritual is what gives you grounding, clears the mind of crazy thoughts and sets you up every morning before the world requires you to do and be millions of things. It doesn't matter if you have 3 minutes, or 31 minutes, the first important step is to carve this time out for yourself in your day and practice the commitment. How? Get Meditating baby!
What happens when Bridget Jones starts meditating?