Why Meditate?

We all know we should meditate.  But, gawh, that can be easier said than done, right? No time, no space.  Are you even doing it right? Is this really working?

But what if you had a meditation practice that was guided, supported and tailored for exactly what you needed most in life at that moment? And you had a fun, inspiring coach to help you get going in the early days?

There are a lot of generic apps out there to guide us with the first steps, ( ok, we all love Calm!) but is this practice the most effective for you? Does it go really deep, to the places you perhaps don;t want to go? Customised, personalised meditation programs/ guidance.


Read More
lauren holmes